The DASH diet, originally designed to treat high blood pressure, could also offer an effective approach for preventing ...

The Dietary Approaches to Stop Hypertension (DASH) diet represents more than just another eating plan. Developed by health experts specifically to combat high blood pressure, this evidence-based ...

For people with medical conditions like diabetes, diet is one of the biggest factors that can make things better or worse in ...

Dear Doctors: My blood pressure is on the edge of the normal range. My doctor wants me to think about something called the DASH diet. What is that? I want to stay healthy, but I know myself: If I ...

The DASH diet supports metabolic health in people with diabetes by improving blood pressure, renal function, lipids, and ...

Low in sodium and packed with potassium, this 7-day meal plan is based on the DASH diet to help lower blood pressure.

In the PREMIER trial, Appel et al. randomized 810 health adults with untreated prehypertension or stage 1 hypertension to one of three intervention groups, including an “advice-only” group, an ...

Two new studies investigating the relationship between fasting and the microbiome are offering fresh insights into the way our gut bacteria composition can be remodeled by short-term dietary ...

WEST LAFAYETTE, Ind. — Adults who are following the DASH-style eating pattern to lower their blood pressure can expand their protein options to include lean, unprocessed pork, according to research ...

Fad diets come and go. Usually, you jump on them to lose weight. But the latest diet trend, the DASH diet, isn’t all about quick, easy weight loss. Instead, it’s about reducing the risk of disease and ...

The DASH diet, now regularly recommended by doctors, was founded in the 1990s—but this diet wasn’t created with the goal of weight loss. DASH was actually based on research funded by the National ...

Among several lifestyle changes that may reduce cardiovascular disease, adopting the DASH (Dietary Approaches to Stop Hypertension) diet may have the greatest impact for young and middle-aged adults ...