Dietitians say the DASH diet is one of the healthiest and most sustainable meal plans, and it restricts no food groups.

When it comes to the world of dieting, weight loss pills and exercise regimes, there's seemingly no end to the number of products, diets and nutrition plans available. Some are nothing more than fad ...

The DASH diet is designed to reduce high blood pressure, but is also a generally healthy way to eat. It's low in salt, but packed with whole foods such as vegetables and legumes. Dietitian Danielle ...

This heart-healthy 30-day plan is set at 1,800 calories a day, with modifications for 1,500 and 2,000 calories. Each day provides at least 64 grams of protein, 30 grams of fiber and 3,500 milligrams ...

Diets can be hard to follow. It’s one reason many diets fail and people regain the weight they initially lost. But as you age, what you eat can have a real impact on your health, especially as your ...

Please provide your email address to receive an email when new articles are posted on . Ketogenic and paleo eating plans may not be best for heart health. Clinicians should suggest that patients avoid ...

People with treatment-resistant hypertension successfully reduced their blood pressure by adopting the Dietary Approaches to Stop Hypertension (DASH) eating plan, losing weight, and improving their ...

If you have high blood pressure, you can help control it with a healthy diet that includes whole fruits, vegetables, whole ...

According to U.S. News and World Reports, the DASH Diet is the best for your overall health. DASH stands for Dietary Approaches to Stop Hypertension. The diet was originally developed to lower blood ...

Medically reviewed by Maggie Moon, MS, RD Key Takeaways Prioritize nutrient-rich foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats.Limit saturated fats, trans fats, ...