For years, the DASH diet (short ... been one of the best eating patterns to help lower high blood pressure. This diet prioritized eating plenty of whole foods and lower amounts of sodium and saturated ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

For some, cooking recipes can be intimidating and inaccessible to their skill level. These recipes offer a healthy and easy ...

Additionally, prepped meals give you more control over ingredients, making it easier to eat healthier and avoid unhealthy convenience meals. Wellness coach and recipe developer Miriam Hahn brings us ...

There are various ways you can keep your kidneys healthy, from staying well hydrated and exercising regularly to maintaining ...

TODAY fitness contributor Stephanie Mansour shares healthy and budget-friendly dinner solutions with meal planning plus a quick workout to stay active in the kitchen!

"MIND" stands for Mediterranean-DASH intervention for neurodegenerative delay ... access to certain types of foods and time ...

HelloFresh is thought to be one of the best meal kit services in the US, but is it actually so? We tested it with over 50 ...

"You need your healthy fat sources, your healthy protein sources, and your fruits and vegetables," she said, and it's the ...

Certain foods contain nutrients that have been shown to boost brain health. Here's how to work them in to your regular diet ...

Otherwise, it’s either reaching for the phone to get a food delivery of something, usually unhealthy, or making a dash to one ...

You'll find new takes on Mediterranean-inspired recipes and plenty of one-pot dishes that minimize mess and make for quick and easy weeknight meals. The book is also packed with terrific versions of ...