The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Enjoy baked chicken and ricotta meatballs, easy 4-ingredient salmon, lentil tacos and more. Welcome to Start TODAY. Sign up ...

A recent study even found that when prediabetic women ages 40 to 60 were coached to eat protein first, they lost far more weight and doubled their rate of belly-fat loss versus a group on a ...

Made from stevia leaf extract, erythritol, and a dash of molasses, it gives you all the sweet ... With the new Weight Watchers Plan, points can vary for diabetics. Points can also vary with different ...