The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

It's exciting to consider that people could make some simple changes to their diet and potentially reduce or delay their risk ...

The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH) diet and reduced sodium intake would control stage 1 hypertension and reduce high-normal blood pressure (BP ...

While it’s not a weight loss diet, studies show that it can promote weight loss and overall health. Dietary Approaches to Stop Hypertension, or DASH, is an eating plan designed to help treat or ...

Share on Pinterest The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for women. Ascent Xmedia/Getty Images A study says the ...

"MIND" stands for Mediterranean-DASH intervention for neurodegenerative delay. The MIND diet prioritizes whole grains, leafy green vegetables, berries, beans and nuts; encourages the consumption ...

People whose diet more closely resembles the MIND diet may have a lower risk of cognitive impairment, according to a study published in the September 18, 2024, online issue of Neurology, the medical ...

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, ...

Here’s how it works. The best dash cams can't stop accidents from happening on the road, but they do make sure you have a recording of everything that happened. After all, it's hard to dispute ...

Necessarily, those mini-games are going to be the main attraction of Party Dash, so it behooves me to go through each one. Basketball comes up first on the Grand Prix rotation—and it's a solid ...

It can bring peace of mind when you're not at home. A dash cam is similar but instead of being for your home, it's like a security monitor for your vehicle. They can be hugely beneficial addition ...

When I tested the best long-slot toasters, I found a budget model that satisfied my requirements: the Dash ClearView Toaster. Dash incorporated a window into the front of the toaster so you can ...