The Heart-Healthy Diet Hardly Anyone Is Talking About
The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.
MIND is a combination of the Mediterranean and DASH diets. A dietitian who wrote a book on it shares 3 mistakes people make when starting out.
If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...
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What is DASH Diet And How it Protects You From Hypertension Heart Failure?
The DASH diet, also known as the (Dietary Approaches to Stop Hypertension) diet has highly good benefits on high blood ...
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4 easy and tasty dishes a dietitian who specializes in the DASH diet serves at parties
A dietitian who specializes in the DASH diet shared her favorite healthy, crowd-pleasing foods to serve at parties. Navigating parties while following the DASH diet can be challenging, because it is ...
Cognitive decline reduced by MIND diet, especially for women and Black people, study finds
Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, ...