The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

For years, the DASH diet (short for Dietary ... to help lower high blood pressure. This diet prioritized eating plenty of whole foods and lower amounts of sodium and saturated fats, so each delicious ...

shared her favorite DASH diet recipes with BI. We've compiled some below into a handy one-day meal plan to help you follow ...

While it’s not a weight loss diet, studies show that it can promote weight loss and overall health. Dietary Approaches to Stop Hypertension, or DASH ... meal plans, recipes, a food tracker ...

The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH) diet and reduced sodium intake would control stage 1 hypertension and reduce high-normal blood pressure (BP ...

Share on Pinterest The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for women. Ascent Xmedia/Getty Images A study says the ...

"MIND" stands for Mediterranean-DASH intervention for neurodegenerative delay. The MIND diet prioritizes whole grains, leafy green vegetables, berries, beans and nuts; encourages the consumption ...

Each year, September 15 marks a long-awaited special day for me with the opening of the small game hunting seasons for squirrel, rabbit and ruffed grouse - and in recent years, wild turkey as well ...

Necessarily, those mini-games are going to be the main attraction of Party Dash, so it behooves me to go through each one. Basketball comes up first on the Grand Prix rotation—and it's a solid ...

Here’s how it works. The best dash cams can't stop accidents from happening on the road, but they do make sure you have a recording of everything that happened. After all, it's hard to dispute ...

It can bring peace of mind when you're not at home. A dash cam is similar but instead of being for your home, it's like a security monitor for your vehicle. They can be hugely beneficial addition ...

The sale of Dash's shares in the company, which owns the rights to Jay-Z's famed debut album Reasonable Doubt, had been scheduled to take place on Thursday. By Bill Donahue A court-ordered auction ...