The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Our best ground beef recipes ... dash of hot sauce. The deeply satisfying dish can be served over rice, with corn tortillas, or stuffed into roasted peppers. Get the Recipe Dipping warm corn ...

For years, the DASH diet (short for Dietary ... to help lower high blood pressure. This diet prioritized eating plenty of whole foods and lower amounts of sodium and saturated fats, so each delicious ...

For this one-pan recipe, all you need to do is sautee the ingredients and then cook on a low heat for four hours. "This Moroccan dish blends sweet, warming spices with a little heat to add great ...

Two dietitians who specialize in the heart-healthy DASH ... The diet is low in added salt, sugar, saturated fats, and alcohol. Inspired by North African tagines, this vegetable-packed recipe ...

Whether you're making delicious burgers, meatballs, stir-fries, chilis or more, F&W's guide to ground chicken points you toward international recipe ... full of flavor, ground beef is often ...

Most doctors and nutritionists agree that a low-fat diet high in fruits, vegetables, and nuts can be a boon to health. That moldy leftover chili may not be the only thing you should throw out.

HelloFresh is thought to be one of the best meal kit services in the US, but is it actually so? We tested it with over 50 ...

Bestselling author and recipe developer Suzy Karadsheh joined "Good Morning America" on Saturday to demonstrate a few dishes from her brand new cookbook, "The Mediterranean Dish: Simply Dinner: 125 ...