When it comes to the world of dieting, weight loss pills and exercise regimes, there's seemingly no end to the number of products, diets and nutrition plans available. Some are nothing more than fad ...

The DASH diet isn’t just about lowering blood pressure—it’s a flexible, heart-healthy way of eating that can fit into your daily life. Backed by decades of research, it helps reduce risks of heart ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...