The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Thinking about giving the Mediterranean Diet a try? Here's how to get started—and succeed—on this popular diet plan.

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

You can find a list of foods to eat and avoid, as well as a meal plan to help you from breakfast, snack, lunch and dinner ...

Certain foods contain nutrients that have been shown to boost brain health. Here's how to work them in to your regular diet ...

While it’s not a weight loss diet, studies show that it can promote weight loss and overall health. Dietary Approaches to Stop Hypertension, or DASH, is an eating plan designed to help treat or ...

Your salad dressing is calling for an acidic ingredient, and we have the perfect suggestion: tomato juice. Squeeze some in ...

Incorporating lemons into your daily routine can aid in weight loss by enhancing metabolism and digestion. Methods such as ...

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

A simple diet could help prevent some serious conditions, a study has found - and it's a lot easier than you might think ...

“Snacks are a great way to meet your high-fiber goals,” Betz says. When she’s in the mood for something sweet, she reaches ...