When it comes to the world of dieting, weight loss pills and exercise regimes, there's seemingly no end to the number of products, diets and nutrition plans available. Some are nothing more than fad ...

Research suggests the DASH diet tends to be more effective than the Mediterranean diet at lowering blood pressure. Both diets support heart health and blood pressure by emphasizing fruits, vegetables, ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...