A major cognitive decline study found the DASH diet outperformed five popular diets — including Mediterranean and keto — yet ...

A new study has shown that a healthy diet in middle age can significantly reduce the risk of brain deterioration in old age.

With so many fad diets circulating social media, it can be hard to know which eating methods are actually good for you and sustainable. As a nutritionist, I have worked with numerous clients who were ...

Comparing six diets, a new study found that the DASH diet in particular showed the strongest link to helping lower cognitive ...

The DASH diet, now regularly recommended by doctors, was founded in the 1990s—but this diet wasn’t created with the goal of weight loss. DASH was actually based on research funded by the National ...