The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

A dietitian who specializes in the DASH diet shared her favorite healthy ... cayenne pepper, and Worcestershire sauce, and sprinkle with chopped chives for a garnish. Smith said that swapping sour ...

The are nearly endless types of pasta and pasta sauces, but the combinations don't stop there. Try adding pasta sauce to ...

Vegan, gluten-free, and nut-free, this cereal grain is an excellent choice for nearly every type of diet. Additionally ... And what better flavoring for savory breakfast is there than hot sauce? Oats ...

HelloFresh is thought to be one of the best meal kit services in the US, but is it actually so? We tested it with over 50 ...

Potatoes are often more popular as side dishes (mashed or baked) or as a quick fix for salty cravings (fries), but this humble and versatile vegetable can easily be elevated to a main dish.

Examples of these include spinach, kale, broccoli, Brussels sprouts and collard greens, as these help to reduce inflammation.

Cooked in ovenproof shells or ramekins, scallops are nestled within a rich sauce of wine, herbs and cream then topped with ...

“If you’re adding ketchup, that’s an extra 19 calories per tablespoon, Caesar salad dressing contains 85 and ranch dressing ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

Bestselling author and recipe developer Suzy Karadsheh joined "Good Morning America" on Saturday to demonstrate a few dishes from her brand new cookbook, "The Mediterranean Dish: Simply Dinner: 125 ...

A new study has found that some ultra-processed foods (UPFs) can be included as part of a healthy diet, with the research ...