The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

Here is a list of foods to limit or avoid on the DASH diet: Any drinks that are high in added sugars ... about the foods you're eating can require more planning when food shopping, creating meals, and ...

HelloFresh is thought to be one of the best meal kit services in the US, but is it actually so? We tested it with over 50 ...

gave each a score for how close their typical food intake came to the DASH diet. Around 30 years later on average, the women were asked about six types of everyday cognitive problems, including ...

This is a four-in-one Bluey playset from Moose Toys. It’s a plane that opens to reveal a hotel and a beach, and the nose of ...

One man is dead and another injured after a shooting in Langley Saturday evening that homicide investigators say is ...