Add Yahoo as a preferred source to see more of our stories on Google. This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 33 grams of fiber, ...

Call it "the oatmeal diet"? It comes with a couple caveats, but with your doctor's blessing could be worth a try.

It might be time to make a batch of overnight oats. Andi Breitowich works across digital and print magazines covering health, fitness, nutrition, and the latest trends. Her work has appeared in ...

Researchers have conducted a small trial with human volunteers showing that a short-term diet that includes oats can reduce cholesterol levels. In this trial, people with metabolic disease, defined as ...

A short-term oat-based diet appears to be surprisingly effective at reducing the cholesterol level. This is indicated by a trial by the University of Bonn, which has now been published in the journal ...

Healthy option? Cereal-based foods might lower cholesterol. Image by Tim Sandle Healthy option? Cereal-based foods might lower cholesterol. Image by Tim Sandle It may read as extreme, but eating ...

Celebrate summer with this satisfying 7-day Mediterranean diet meal plan packed with flavor and fiber to keep you feeling your best. Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day plan is set ...