I created this new composition so you can play it for Relaxation because it contains Sleep Music, Yoga Music, Spa Music, ...

Music therapy in neonatal intensive care units optimizes babies’ sleep and respiration, fostering parents’ emotional bond and ...

We’re gonna go ahead and say it: Anyone who claims they “slept like a baby last night” has never actually slept near a human baby. Baby sleep, especially in the newborn months, isn’t close to being ...

We’ve all been there: Mind racing, phone sitting just a bit too close to your bedside, a world of lists of things to do, think and worry about that it makes falling asleep (or even winding down enough ...

Listening to a peaceful playlist of the best music for sleep is an easy and free bedtime hack. Here's how to create your sleep playlist. Caroline Igo Former Editor, Sleep Caroline Igo (she/her/hers) ...

Nursing a baby to sleep can be an incredibly comforting experience for both you and your baby. Deep bonding can happen through skin-to-skin contact, and sleep-inducing hormones can lull your newborn ...

When it comes to managing anxiety disorders, William Shakespeare’s Macbeth had it right when he referred to sleep as the “balm of hurt minds.” While a full night of slumber stabilizes emotions, a ...

We’ve all been there: Mind racing, phone sitting just a bit too close to your bedside, a world of lists of things to do, think and worry about that it makes falling asleep (or even winding down enough ...