Self-care means doing things that help you live well and keep up your mental and physical health. Revamping your sleep routine, getting regular exercise, or doing an activity you find relaxing all ...

For millions of readers around the world, self-help books offer a discreet, affordable way to access an array of psychological insights and therapeutic techniques. Take a moment to browse your local ...

Growing From Depression—rather than, say, Recovering from Depression or Defeating Depression—is a counterintuitive, perhaps even provocative, title for a book on depression. I chose it for what I ...

Thirteen year-old Alita told me she knew there was something wrong with her—something that made her “less than.” She felt that, somehow, she was “marked” and deeply unacceptable—even ugly—inside. She ...

Depression is a leading cause of disability worldwide. Depending on the severity of someone's depression, it can significantly interfere with their ability to function day to day and perform even ...

Happy people aren't immune to anxiety, but instead of spiraling, they do a few things to keep their anxiety at bay when their ...

Self-doubt doesn’t announce itself with fanfare. It whispers criticisms in quiet moments, questions accomplishments during celebrations, and plants seeds of uncertainty when confidence is most needed.

Depression and anxiety are common among people with multiple sclerosis. Learn more about symptoms and treatment, plus the role of inflammation.