Stiff from sitting at your desk? Try these moves. It’s no secret that sitting at a desk for hours each workday is not the best thing for our bodies. "From a posture standpoint, it weakens the legs, ...

Desk yoga is a simple way to reduce stress and relieve tension while working from home. It requires no special equipment or change of clothes, and can take as little as a few minutes. Yoga instructor ...

Working at a desk all day can leave you achy and stressed, but yoga can help you deal with that -- and for some yoga exercises you don't even have to get out of your chair. Celebrity yoga and pilates ...

These moves are yoga instructor-approved and help release tension in the muscles surrounding the spine, glutes, and hips Before I became a yoga teacher, I sat at a desk for eight hours a day, five ...

This short session from Sarah Beth focuses on reducing tension in, if you couldn't already guess, the neck and shoulders. Listen as she guides you through the motions. One of the coolest poses?

International Yoga Day: Office Yoga is a great way to shake off the tightness, de-stress and stay active while youre at work. It also leaves you feeling energised and focused. Heres a detailed ...

Sitting at your desk all day can literally be a pain in the neck. This 4-minute video from GAIAM yoga instructor Rodney Yee can help loosen tight neck and shoulder muscles, relieving stress. If you ...

A post shared by Shona Vertue (@shona_vertue) on Feb 20, 2018 at 12:13am PST Feb 20, 2018 at 12:13am PST Shona Vertue is a Sydney-born yoga teacher based in London who has trained the likes of David ...

Robbi Giuliano teaches her fifth grade class as they sit on yoga balls at Westtown-Thornbury Elementary School Monday, Feb. 4, 2013, in West Chester, Pa. Replacing stationary seats with inflatable ...