A heart-smart, low-sodium meal plan rooted in the Mediterranean lifestyle offers a practical way to manage hypertension ...

Daily diets vary considerably around the world.

The Mediterranean diet has captured global attention for its remarkable health benefits, but most meal plans miss the crucial timing element that traditional cultures naturally followed. Look, I used ...

The anti-inflammatory diet has become quite a rage in recent times, especially because of its role in weight management by improving overall health and when you see celebrities like Aamir Khan and ...

This plant-based meal plan for beginners makes it easy to eat meatless, with plenty of simple recipes that satisfy.

A brief, calorie-restricted diet centered almost entirely on oats led to a surprisingly strong and lasting reduction in cholesterol in people with metabolic syndrome. A very short dietary intervention ...

Look, I’ll be real with you – most people think the primal diet is just another food list to follow. I used to think that too. But after years of trial and error ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You’ve probably heard by now that when it comes to weight loss, slow and steady is the best way to drop ...

A short two-day, oat-based diet may help lower LDL cholesterol by up to 10% and support a 2kg weight loss, studies suggest.

There's growing evidence that a Mediterranean diet can provide relief from symptoms of irritable bowel syndrome (IBS), offering people more variety and easier adherence than the current frontline ...