The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

If you're looking to lose weight, the Zone Diet, created by Dr. Barry Sears, may be worth checking out. A dietitian shares ...

While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...

But it’s also understandable to want results fast. So, when you stumble across something like the military diet plan—which promises to help you lose weight quickly while still enjoying yummy treats ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

Discover the Low FODMAP diet for managing IBS symptoms. Learn about FODMAPs, foods to avoid and enjoy, and tips for success.

If you want what you eat to be as good for the planet as it is for your body, allow me to introduce you to the concept of a ...

Irritable bowel syndrome (IBS) is properly diagnosed mainly based upon the symptoms present in an individual. For those with ...

An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...

The Mediterranean diet focuses on eating fresh fruits, vegetables, whole grains, and healthy fats like olive oil. It also ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

In other highlights, Sonny Fodera, Jazzy, and D.O.D.’s “Somedays” has cracked the Top 10, moving to No. 9, while Gigi Perez’s ...