Scientists found that eating within an 8 to 10 hour window was better for blood sugar control and fat loss than eating ...

Blood Sugar Chart outlines blood sugar values in mg/dl ... There are several factors that can affect fasting blood sugar levels, including diet, exercise, stress, medication, physical activity ...

You’ve just returned from the doctor’s office with some difficult news: You have prediabetes. You’re probably feeling ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

Learn how a healthy diet can help optimize the effects of metformin, a common medication prescribed for type 2 diabetes.

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

A recent study from Western Sydney University has shown that a simple change in how healthcare providers manage type 2 ...

Transient' populations of gut bacteria may contribute to the development of chronic liver disease and diabetes, but a ...

If you want what you eat to be as good for the planet as it is for your body, allow me to introduce you to the concept of a ...

Related: Blood Sugar Basics: What You Need to Know to Keep It Balanced Can drinking herbal tea help you if you have diabetes?

A starch and sucrose-reduced diet (SSRD) is also associated with greater weight loss and reduced sugar cravings, the results ...