A Kerala teenagers tragic death due to extreme dieting highlights the dangers of starvation and eating disorders Learn why restrictive diets can be life-threatening ...

The post Why the Mediterranean Diet Is Your Path to a Healthier Lifestyle appeared first on Mom and More.

The hidden psychological costs of dieting can exacerbate anxiety and depression. Learn to shift toward more compassionate approaches that prioritize well-being.

A previous version of Ma’s diet plan included sunny-side-up eggs fried in beef fat and Gerolsteiner sparkling water to “maintain 30-pound fat loss, clear skin, zero brain fog and perfect poops.” ...

What if: Wellness wasn’t dismissed as “diet culture in sheep’s clothing” but was instead recognized as a path to metabolic ...

Mistakes people make when trying to go gluten-free include mistaking a gluten-free diet for a grain-free diet and eating too much gluten-free more-processed food. It's important to know a gluten ...

In a follow-up video, meanwhile, Dr Amati also emphasised the importance of understanding high protein foods, should you wish to go down that particular diet path. "One of the main arguments for a ...