For the eighth consecutive year, the best diet for your health is an old favorite. The Mediterranean Diet once again finished ...

It senses the reduced calorie intake and responds by slowing down metabolism, causing it to burn fewer calories than before ...

A Kerala teenagers tragic death due to extreme dieting highlights the dangers of starvation and eating disorders Learn why restrictive diets can be life-threatening ...

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The hidden psychological costs of dieting can exacerbate anxiety and depression. Learn to shift toward more compassionate approaches that prioritize well-being.

A previous version of Ma’s diet plan included sunny-side-up eggs fried in beef fat and Gerolsteiner sparkling water to “maintain 30-pound fat loss, clear skin, zero brain fog and perfect poops.” ...

What if: Wellness wasn’t dismissed as “diet culture in sheep’s clothing” but was instead recognized as a path to metabolic ...

In a follow-up video, meanwhile, Dr Amati also emphasised the importance of understanding high protein foods, should you wish to go down that particular diet path. "One of the main arguments for a ...

Mistakes people make when trying to go gluten-free include mistaking a gluten-free diet for a grain-free diet and eating too much gluten-free more-processed food. It's important to know a gluten ...