When it comes to your health, diet plays a critical role in how you heal and avoid disease. Alongside an active lifestyle and ...

Iron deficiency, especially in women, leads to fatigue, anemia, and pregnancy complications. Causes include menstruation, ...

Probiotics are key to good gut health, and they can also help support weight loss. With recommendations from nutrition ...

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There are so many over-the-counter weight loss supplements in the market Here are some chosen best OTC weight loss pills ...

If you regularly feel exhausted or weak, you may have an iron deficiency. Here are other symptoms to look out for.

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And sometimes, it isn't what you add toyour diet but what you take ... And if you don't like dairy? Supplements may help, too. In a Columbia University study, women with moderate to severe PMS ...

Contraceptive medicines, also known as birth control pills, have revolutionized women's reproductive health ... Eat a Balanced Diet: Indulging in nutrient-dense foods is essential and a proactive ...

I fought the withdrawal symptoms by binge-eating - and somehow managed to wean myself off the diet pills which had so dominated my life. But with no pills to give me a mental boost, my weight was ...

She also noted that it’s best for “women over 18 years old and particularly women who follow a vegan diet as the ingredients ... to take in multiple separate supplements.” ...