Before starting any kind of new diet, it’s always a good idea to talk with your doctor about your personal health history. They can help you decide which plan would work best for you.

You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

From the Mediterranean diet to plant-based plans and more, you have a lot of choices ... and lifestyle trends, with work ...

It's official: you're on a low-carb diet! But while the road to a slimmer ... "All of the B vitamins work together in a very complicated metabolic pathway and they need each other -- so if you ...

Millions of people are now using V Shred’s fitness programs and thousands more work with one of V Shred’s Certified Coaches to have their diet plan figured out for them. V Shred’s Custom ...

A balanced eating plan can help you achieve your weight loss goals. Here, we break down eight diets we tried, plus a dietitian shares tips on how to choose the best diets for weight loss.

What Is a Pescatarian Diet? Similar ... registered dietitian to work out the pros and cons for your particular health history. Below are some sample pescatarian meal plans recommended by experts.

But low carb and low calorie diets are unsustainable and have potential health risks,' says Ian Marber. 'And they are a miserable way of eating. 'You have to work out where every calorie is coming ...

If you have MS or care for someone who does, connect with your doctor to develop a diet plan that meets your needs. Your doctor may recommend that you work with a registered dietitian who has ...

This can help you plan your diet over a specific period of time and ... “Consistency relies on you creating a system and convenient options that work for you,” he adds. He encourages those ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...