Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

With these smart snack swaps, you can enjoy your cravings without going off track. They'll make your monsoon a lot better!

Ragi also known as finger millet is a grain known for its nutritional value and potential benefits for weight loss. Ragi is a ...

We picked the Chickpea Tuna Salad as our favorite make-ahead lunch for weight loss when you have chronic inflammation. It's ...

If you’ve recently started a weight-loss diet, you might be overwhelmed thinking of recipes to help support your health goals. Luckily, these delicious recipes are all lower in calories and ...

Does a High-Protein Diet Help With Weight Loss? Yes, a high-protein diet can help with weight loss by making you feel fuller. But stay on it only for a short time to avoid possible health problems.

Kyunki saas bhi kabhi bahu thi actress Smriti Irani follows a no dairy no gluten diet to stay fit and healthy.

Honest The Smoothie Diet reviews covering ingredients, benefits, my 21-day results, and where to buy. Is it legit? Read ...

Sip your way to better health with these 10 easy and refreshing detox water recipes that support weight loss naturally.

Soups for weight loss include miso soup, broth-based soups, and vegetable soups. Learn more.

If you've been putting in the work-counting steps, cutting calories and sweating through cardio, and the scale still isn't budging, you're not alone. The truth is, weight loss isn't always about ...

Trying to lose weight and wondering how to add chia seeds to your diet? Here are 5 healthy chia seed recipes for weight loss, ...