Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

Compared to animal products, plant-based foods are lower in calories and higher in fiber — meaning they’re great weight loss fare. Follow this detailed guide to use the plant-based diet to ...

Ragi also known as finger millet is a grain known for its nutritional value and potential benefits for weight loss. Ragi is a ...

Here's how to follow the Mediterranean diet plan for maximum weight loss. Get recipes, tips and more to start losing weight.

If you’ve recently started a weight-loss diet, you might be overwhelmed thinking of recipes to help support your health goals. Luckily, these delicious recipes are all lower in calories and ...

Does a High-Protein Diet Help With Weight Loss? Yes, a high-protein diet can help with weight loss by making you feel fuller. But stay on it only for a short time to avoid possible health problems.

Lose weight quickly: Fad and stringent diets are not sustainable in the long run. Learn how to lose fat and shed pounds safely and effectively.

Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, perfect for a short-term weight loss boost.

Soups for weight loss include miso soup, broth-based soups, and vegetable soups. Learn more.

If you’re trying to eat healthier and lose weight, ChatGPT can help you discover balanced and easy-to-make recipes tailored to your goals. Here are five smart prompts to get you started.

A restrictive diet can backfire, making it hard to lose weight long-term. New research shows why it's so beneficial to indulge in your cravings a little.