If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

In a recent Instagram Q&A, actress Samantha Ruth Prabhu addressed a body-shaming comment about her weight, revealing that her ...

Discover an effective 6-day diet and key exercises to lose belly fat. Learn how to reduce abdominal fat with a healthy ...

Dr Michael Mosley was a firm believer in intermittent fasting and has shared his tips on what to eat to ensure you get the ...

Weight-loss diets can often be confusing. You may wonder what to include and how much to eat. However, a big constant in any ...

Sticking to a vegan diet may be the best way of preventing type 2 diabetes - and mental health problems, according to ...

A meta-analysis investigating three weight-loss strategies has found that all three seem effective, compared to standard advice.

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

Recently, Vidya Balan and Samantha ruth Prabhu talked about being on an anti-inflammatory diet that helped them to lose ...

30, 2024 — Young people with severe obesity who underwent weight-loss surgery at age 19 ... 2024 — Increasing ketones in the blood through a keto diet or supplements may help put irregular ...

The truth is healthy foods aren’t the preserve of posh delis and farmers markets – you can find plenty in your local ...

Unlocking weight loss success with semaglutide. In the ever-evolving landscape of weight management, a new player has emerged ...