Struggling to do dips or want to increase your rep count fast? This video breaks down the easiest and most effective tip to boost your dip game - plus form corrections and beginner-friendly strategies ...

Here is an email I get often from people seeking to improve calisthenics scores in PT tests. Either they ask to do pull-ups, push-ups, dips, etc., every day or how to mix them into a weightlifting ...

A combination of strength and muscle stamina (conditioning) improves calisthenics scores. The first pull-up you ever do will be a strength exercise. Your 20 th pull-up will be a muscle stamina or ...

“For calisthenics to be effective, you have to resist the urge to rest when the burning sensation in your muscles comes along,” says Mark De Lisle. “That’s where you’ll make great gains.” If this ...

There are so many different ways to get in some exercise, from strength training to cardio workouts to yoga classes to everything in between. But what if there was another type of exercise that could ...

ORLANDO, Fla. – There's a competition in town that not many of us have heard about but, in the past couple of years, it's gotten trendier, just like CrossFit or Ninja Warrior types of sports. For the ...

Calisthenics is a great workout routine to improve overall stamina, endurance and strength. With minimal equipment, calisthenics uses bodyweight and natural resistance from gravity to work out your ...