Last winter, a study startled the running world when a team of researchers concluded that, under the right circumstances, Kenyan superstar Faith Kipyegon could break a barrier long thought impossible ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There's no reason to make running any harder than it is naturally. We don't need to run in suboptimal, ...

When you toe the start line of a 10K, your race day is going to be totally different than if you were running a marathon. But despite the contrast in those two race experiences, there are some ...

I still remember my first long run. I was 19, home from college, and it was one of those perfect summer days: bright and blue and not too humid. When I got to the end of the trail, my typical ...

(CNN) — For a six-day period, Grant Fisher felt like everything he touched would turn to gold. The American distance runner had never held a world record at the start of the year, but over the course ...

Team USA was predictably dominant at the 2024 Paris Summer Olympics, claiming 126 overall medals and 40 golds, narrowly edging out China for the lead by a tiebreaker. Fourteen of those golds and 34 of ...

Track and field can create individual rivalries while also fostering lasting friendships through the spirit of competition. In the fall, Lakeland senior Emily Black and Elk Lake freshman Kendyl ...

Endurance training is known to improve overall health and a recent study linking it to colon cancer should not deter one from the exercise, shares Dr Sood.