Training your aerobic system increases blood flow, lowers your resting heart rate, creates more capillaries (which help you exchange oxygen and waste products), and increases mitochondria (a.k.a. the ...

Many runners strive to get faster, and boosting VO2 max is often part of that goal. One way to achieve both: The interval ...

What shoes do half marathon runners wear? Are there better shoes for a marathon or even a road ultra? Let’s talk about the best long distance running shoes for your foot. From a whole lot of testing ...

Here's how you can, too.

Do you want to become faster over a distance of 10 kilometers? With these five tips, you can significantly improve your personal best over ...

I trained alongside some of the world’s best runners in Kenya and experienced their routines, mindset, and training culture firsthand. This video shares key insights into why Kenyan athletes dominate ...

Across the country, more people are lacing up their sneakers, whether it’s for neighborhood fun runs or full marathons. Just last year, the New York City Marathon saw more finishers than ever with ...

If you purchase something from the links on this page, we may earn a commission. Experts reveal the best running shoes for beginners, trainers and marathoners, plus tips to find your perfect fit and ...