This is how long you should be able to hold a plank for, according to your age

Get your stopwatch out.

‘I Did A Copenhagen Plank Nearly Every Day For A Month And Noticed These Changes’

The Copenhagen plank is not your typical core move—it’s a side plank variation where you put your top calf on an elevated ...

How long should you hold a plank? Impressive benefits of this excellent exercise

Planks are a simple, equipment-free exercise that strengthen your core, improve posture, and protect your back ...

Plank Benefits

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‘I Did A Copenhagen Plank Nearly Every Day For A Month, And This Result Surprised Me The Most’

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As a passionate and proud fitness coach, certified personal trainer, and mom, I know firsthand that ...