Dorian Yates Says These 10 Exercises Are All You Need to Build Muscle – Here’s Why They Work

Some of his picks might raise eyebrows, but every one has a purpose ...
Bodybuilding Bros on MSN

Dorian Yates shares his first workout logs from 1983

Dorian Yates, “The Shadow,” was the giant of early 1990s bodybuilding. Winning 6 consecutive Mr. Olympia titles from 1992 to 1997, the British former bodybuilder was famous for his intense workout ...
Men's Health

Dorian Yates, 60, Swaps Long Cardio for This Brutally Effective 7-Minute Finisher – Expect to Suffer

Legendary bodybuilder Dorian Yates definitely didn’t build his legacy on gentle, high-volume slogs. His ‘Blood and Guts’ philosophy was infamous for its low-volume, high-intensity brutality – and even ...