Here’s what to do to stay safe.

Water is essential for life, powering everything from digestion and circulation to temperature control and brain function. Yet, while dehydration is widely discussed, overhydration is a lesser-known ...

It’s hard to go anywhere in the summer without being faced with another reminder to stay well hydrated. But while proper hydration is important for your health and avoiding heat-related illness, ...

Water is one of those health basics most of us know we should pay attention to, yet it’s often the first thing to slip when life gets busy. We might forget to refill our bottle, or assume we’re ...