I always try to add abs workouts into my weekly exercise routine — strong abs are crucial for stability, posture and overall core strength, after all. But, to be honest, these sessions definitely aren ...

Get a strong, defined core with this at-home ab workout using just a dumbbell. Follow along for targeted exercises that tone your abs and strengthen your core, no gym required. #AbWorkout #CoreWorkout ...

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

Add Yahoo as a preferred source to see more of our stories on Google. Woman doing sit-up with a dumbbell. You don’t need to hit the gym to get a quality core workout done. If you have a set of ...

You probably know you should carve out time in your schedule to train the muscles in your legs and abs. After all, your core is your powerhouse, and your legs are what keep you moving forward. But ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? There's no feeling quite as satisfying as finishing a sweaty, spicy abs ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." This 20-minute full-body workout is part of the Women's Health 30-Day Workout Challenge. For this part of ...

A strong core is the engine that drives every physical movement you make. It’s the critical link between your upper and lower ...

A well-designed upper body workout can transform your fitness routine, particularly when incorporating dumbbells for targeted muscle development. This comprehensive 18-minute session focuses on ...

Standing exercises to lose belly fat after 55, from a certified trainer, using squats, carries, deadlifts, and woodchops.