Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You might love leg day (we do, too!), but you’re selling yourself short of the major health benefits ...

Shilpa Shetty shared at length about the various benefits of dumbbell burpees.

Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones ...