Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

You may think that you need the gym if you’re looking for a way to exercise, build muscle, and boost your metabolism. Fortunately, all you need is this five-move dumbbell and bodyweight workout ...

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

Under Armour and ACE-certified trainer Ariel Belgrave is here to remind you to not skip leg day. With this 20-minute lower-body workout, you'll ignite your core and challenge your balance as you build ...

Traveling Dumbbell Swing Hold a dumbbell by its head at your hips. Swing it down through your legs. Now drive your hips forward and swing the weight up. Step both feet to the left and assume a ...

The best dumbbell exercises are all you need to get results. This versatile piece of equipment means you can get a full-body workout in any space, targeting different muscle groups from all angles.

Depending on your training style and what you’re trying to accomplish during workouts both at the gym and at home, optimizing your equipment can help you achieve your fitness goals faster. Kettlebells ...