DPA International on MSN

EMDR, DBT, ACT: How to navigate therapy's growing jungle of acronyms

Like many specialized fields, psychotherapy is full of acronyms - EMDR, DBT, ACT, etc. - that can be confusing. One might ...
Psychology Today

What the Heck Is EMDR Therapy? Can It Really Help Me?

"The speed at which change occurs during EMDR contradicts the traditional notion of time as essential for psychological healing."-Bessel A. van der Kolk, M.D., Professor of Psychiatry, Boston ...