Eye movement desensitization and reprocessing (EMDR) sounds complicated, but the treatment itself is straightforward.

EMDR, or Eye Movement Desensitization and Reprocessing, is a type of psychotherapy treatment whose goal is to reduce and reframe triggers associated with trauma through a series of eye movements.

Are you looking for relief from the emotional overload every day? Is it challenging to be present with family and friends or do you find yourself over-thinking everything you say in conversation?

I draw upon a wealth of experience and training, including trauma informed approaches, DBT skills, EMDR skills (fully trained), IFS “parts work” skills, CBT, and more. I enjoy helping adults and older ...

Miley Cyrus is opening up about how she overcame stage fright with a cutting-edge therapy technique that she says saved her life. In an interview with the New York Times last month, Cyrus shared that ...