The all-sardine fad diet has taken over the internet but some health experts aren't exactly convinced it's healthy.

This collection of breakfasts is packed with Mediterranean diet-friendly foods like fruits, veggies, nuts and seeds, whole grains, eggs and yogurt, and each dish comes together in no more than three ...

A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a ...

A 62-year-old retired military therapist struggling with extreme foot pain, inflammation and food addiction claims she lost ...

Start TODAY meal plan for September 30, 2024 includes foods shown to improve mental health markers, including salmon, chicken ...

Sandra Georgeson, 47, had been feeling lethargic and in low moods because of the perimenopause, but she has now lost weight ...

These included a healthy diet, a healthy body weight, never smoking, regular moderate to vigorous exercise, and no more than ...

"You need your healthy fat sources, your healthy protein sources, and your fruits and vegetables," she said, and it's the ...

The 4-2-1 workout trend is all over TikTok. As 4-2-1 is less a workout and more a vague set of rules, I can’t give it an ...

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I'm a dietitian who follows the Mediterranean diet, which means I eat a lot of veggies ... packs of precooked beans in a variety of flavors. Adding protein to my day is as easy as pressing a few ...

“It’s fine for most people to eat an egg every day in the context of a healthy diet. Eggs are a convenient source of ...