Adults who exercised regularly for a year had brains that appeared nearly a year younger on MRI scans. Protecting brain health is a lifelong effort, and new findings from the AdventHealth Research ...
Evidence keeps mounting that exercise is good for the brain. It can lower a person’s risk for Alzheimer’s disease and may even slow brain aging by about 10 years. Now, new research helps illuminate ...
Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.
A combination of gradual aerobic exercise and breathing practice can help ease persistent postconcussive symptoms, preliminary findings from a new study suggest. Heart rate variability biofeedback ...
A year can feel like a long time when you worry about your future memory. It can also pass in a blur of work, family, and stress.
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