Ingredients. 1 tablespoon shelled hemp seeds; 1 tablespoon shredded unsweetened coconut; 2 tablespoons sugar-free maple-flavored syrup; 2 tablespoons shelled, roasted, salted sunflower seeds ...

Stephanie is behind the Dirty, Lazy, Keto blog. She has an inspiring weight-loss journey of her own, which she detailed in her first book, DIRTY, LAZY, KETO Getting Started: How I Lost 140 Pounds .

If you’ve committed to a keto diet but still want to celebrate, Stephanie Laska has ideas on how to bend the rules a bit in her new “Dirty, Lazy, Keto Cookbook,” co-authored by her husband ...

If straight-up keto is too hard, you may be tempted to give lazy keto a shot. It’s a less structured version of the diet that only restricts carb intake to 10 percent or less of total calories.

We've rounded up the best keto dinner ideas to add variety to your high-fat, low-carb diet. You'll find frittatas, salmon ...

Subscribe from less than £3.50 a week . SUBSCRIBE. menuclose ...

Recipe from “The Dirty, Lazy Keto Cookbook” (Adams Media) Send requests or recipes to Recipe Swap, c/o Michael Hastings, Food Editor, Winston-Salem Journal, 418 N. Marshall St., ...

“Aim for 20 to 50 net carbs per day,” suggests Stephanie Laska, author of Dirty, Lazy, Keto and Extra Easy Keto. ... 9 Keto Bread Recipes That Are Low-Carb and Highly Delicious.

If you're on a keto diet, chances are one of the things you miss most is a simple bowl of cereal. Yes, cereal! For almost 10 years, DIRTY, LAZY, KETO founder Stephanie Laska craved a real bowl of ...