This strength routine only requires a set of dumbbells and 30 minutes out of your day ...

No equipment needed.

An easy, joint-friendly exercise that fires up your obliques, hips, and lower abs—while improving balance and coordination.

Add Yahoo as a preferred source to see more of our stories on Google. Throughout the day, knees support your body weight and deal with different types of pressure, tension and stress. Doing the same ...

HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) - Looking for a way to add more movement to your day without hitting the gym? Amanda Deason with Barre3 stopped by TVL for Movement Monday to share a quick, ...

Getting your body moving doesn’t just keep you fit — it might actually turn back the clock on your brain, according to fascinating new research. The latest findings from Penn State College of Medicine ...

In The Physio Fix, a physiotherapist from the Singapore General Hospital shares practical exercises to improve mobility, and ease aches and pains.

RICHMOND, Va. -- According to the National Institute of Health, 80% of people with serious mental illnesses are overweight or obese. Mental health and obesity have a complex two-way relationship.

Chair exercises for waist overhang after 50, a personal fitness trainer and CSCS shares 5 joint-friendly core moves to tighten fast.

It seems as though everyone has back pains these days, whether it’s from sitting at a desk all day, heavy lifting or just an awkward movement. According to research from Cross River Therapy, 540 ...