Dairy is often the star ingredient in beloved comfort meals like lasagna, macaroni and cheese and enchiladas. Especially if you’re a cheese lover, it can be hard to imagine life without delicious ...

An unexpected signal in several major dairy studies suggested that people who ate more ice cream sometimes had a lower risk ...

Has a late-night cheese session ever seemed to send you down your own personal Nightmare on Elm Street? You’re probably not alone. Research out today has revealed a link between lactose intolerance ...

Lactose intolerance simply means your body has a little trouble digesting lactose, the sugar found in milk and many dairy products. This can lead to some unpleasant symptoms like bloating, gas, and ...

If you’ve ever eaten a spoonful of flavored yogurt, you know just how sweet it can be. Most dairy products contain some sugar because lactose—aka milk sugar—is a sugar. However, naturally occurring ...

This product can help with digestion, gut health and regularity.

Reducing the risk for tinnitus, a common condition that causes people to perceive ringing or buzzing sounds in their ears, may be as simple as changing what one eats and drinks. Consuming increased ...

Breakups can be hard, whether it’s ending a romantic relationship, leaving a job or cutting a beloved food out of one’s diet. But a new book by La Jolla author Bailey Ruskus looks to ease the pain of ...