Experts weigh in on how best to slow down.

You probably learned to eat quickly out of necessity – rushing through breakfast before work, wolfing down lunch between meetings, or finishing dinner while watching TV. But your brain wasn’t designed ...

Often in our attempts to battle weight and obesity, a system of calorie restriction is imposed. While many of these attempts result in short term weight loss, the effects are not sustainable in the ...

In today’s fast-paced world, meals are often rushed, eaten between meetings, during screen time, or on the go. While eating ...