Walking after eating can be an effective way to reduce postprandial blood sugar. I tried walking after eating for a week: read on to learn how I felt and whether I would do it again. Walking after ...

Eating in front of screens may have several negative health effects. I tried eating every meal without a screen for a week. Health and wellness touch everyone’s life differently. This is one person’s ...

We all know the saying: breakfast is the most important meal of the day. And that's partly true. Because while all meals are important – and you should try to eat filling, balanced meals at lunch and ...

I work with a lot of parents whose kids have eating or body image issues. And recently, I had the privilege of interviewing Elyse Resch, MS, RDN, CEDS-C, Fiaedp, FADA, and FAND. She’s the co-creator ...

Food should nourish us, not consume us. This post explores how the pursuit of perfect nutrition can quietly undermine health.

Globally, one in eight people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, heart disease and certain cancers. Modifying your diet is important ...

Intuitive eating. Mindful eating. When it comes to healthy eating, some of the latest hot concepts have more to do with your mind than the food that’s on the table. Rather than focusing on weight ...

Many people think you can ‘see’ an eating disorder, but eating disorders are complex mental health conditions that don’t always cause visible changes. In fact, the first signs of an eating disorder ...