Dr. Nate Wood, a physician and director of culinary medicine at Yale School of Medicine, said that beans, lentils, edamame, ...

as well as production of pro-inflammatory proteins such as interleukin-1β (IL-1β) TNF-α. What's more, eating resveratrol-rich foods, like grapes, may help increase levels of anti-inflammatory enzymes ...

Not only can this dinner be made in just three steps, but it also uses only one pan. Talk about low-stress! It’s a simple combination of whole-wheat penne, chicken and lots of spinach. White wine, ...

Mushrooms, too, are popular among anti-inflammatory foods. Truffles, portobello mushrooms, and shiitake mushrooms are some of ...

These include smoking, alcohol consumption, extreme physical activity, stress and eating a pro-inflammatory diet. There are many foods out there with labels indicating they are anti-inflammatory. But, ...

These lunches meet our parameters for an anti-inflammatory diet, and are made with seasonal produce like sweet potatoes, ...

While those are great additions, we tend to forget about flavorful spices, such as ginger. Ginger is commonly used in dessert ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

A new study suggests that strict vegetarian diets may have detrimental effects on the aging brain.

However, she says that “polyphenols play an important role in promoting health, working synergistically with other nutrients ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

PMDD, a severe form of PMS, comes with many debilitating symptoms, including mood swings and depression. But could eating ...