If you’re trying to eat more soy, these recipes feature edamame, tofu, tempeh and soy milk to help you reap the benefits of ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. The nutrition geek in me is on full display when I talk about soy foods — I ...

These vegan snack recipes are easy, plant-based foods you’ll love. This blog post also includes our top favorites and some ...

In a small saucepan, combine the rice, salt, and water. Bring to a simmer over medium heat. Partially cover, and adjust the heat to allow the mixture to gently bubble for 10 to 12 minutes. The rice ...

When you are looking for a quick meal, flat bread is perfect. You can find it in supermarkets and restaurants where it’s used to make sandwiches. You can put anything on a flat bread including sauteed ...

Edamame is high in protein, fiber and vitamins, and is a good substitute when recipes call for peas or fava beans. KRT Another winter week, another auto-pilot stroll through the frozen vegetables ...

The nutrition geek in me is on full display when I talk about soy foods — I could be accused of getting overly giddy about them. Here’s why: Soy is one of the few plant foods that’s a complete protein ...