Add Yahoo as a preferred source to see more of our stories on Google. As people across the country set the clocks back this weekend, a UConn Health doctor is stressing the importance of getting enough ...

For many of us, sleep feels like a luxury we can't afford. We push through late nights, power through with caffeine, and wear our exhaustion like a badge of honor. But what if we've been looking at it ...

Plus, how to get enough of the mineral.

Though the study describes only a correlational relationship, the findings reinforce the idea that sleep is important for human health. Pexels Sleep is a mysterious yet essential biological process, ...

During the week I try to maintain a healthy sleep schedule — I use the best mattress for my sleep style, wind-down in dim ...

Getting good sleep is a prerequisite to accomplishment, to good relationships, and to a pleasurable life. If you’re not getting enough sleep (7 to 9 hours a night for most adults, perhaps a bit less ...

Hitting the gym every day and counting every calorie could be getting you the results you expect in the gym and on the scale, but if you are not getting enough sleep, you are not reaching your highest ...

Most parents know that their teens are not getting enough sleep. But how much does sleep deprivation really matter if kids are still able to function? And what can families do to help their kids get ...