EGGS ARE a power food for any meal of the day, especially for breakfast. Eggs are so beloved that there’s a whole diet centered around eating them in order to help you lose weight—or at least that's ...

I study integrative and clinical nutrition and I decided to try out a very popular trend right now, whose advocates promise amazing weight loss results: The egg diet. My diet plan was a little ...

Fad diets come and go and come back again and unfortunately, so do the extra pounds you are trying to banish for good. This yo-yo effect happens because although a severely restricted diet can ...

Eggs are a popular food known for their protein content as well as a source of nutrients including vitamin D. A fad diet known as the boiled egg diet seeks to take advantage of the benefits of eggs by ...

Egg whites are an excellent way to add more protein to your diet without adding calories. However, they provide fewer nutrients than whole eggs. Learn more.

The yolk contains the fat and cholesterol content of an egg. If you want to get the nutrition of egg without the fat, take out the yolk before cooking with eggs. ‌When you take away the yolk, you lose ...