Lois Huey-Heck has devoted much of her life to putting the body back into spirituality. She’s often in motion, though not in a distracted way: She’s a leader of sacred movement practices. Centred in ...

Advent wreaths, labyrinths, and the Stations of the Cross help me grasp the gospel anew. A few years ago, the women’s ministry at my Presbyterian church spent the weekend at a Catholic prayer retreat.

This simple meditative prayer can bring big transformation. The act of breathing is an amazing and miraculous process. It is an involuntary process that our bodies engage in independently from ...