Let's begin today's post with a quick emotion experiment: How are you feeling right now?(take a few seconds to answer it) Which emotions have you felt today/in the past few days?(take a few seconds to ...

We feel more anxious when facing uncertain or unpredictable situations, but for those who score higher on autistic traits, this anxiety tends to be stronger.

It’s a hallmark of emotional intelligence, the sign of a well-adjusted mind: the ability to notice and label our emotions. Daniel Goleman, renowned emotional intelligence researcher, called this ...

My Therapist Says is Elite Daily’s column rounding up life-changing therapeutic advice. In this edition, a 21-year-old college junior tells writer Anna Goldfarb how therapy helped her learn how to sit ...

Do you want to step off the emotional breakdown hamster wheel? Take the wheel of emotions out for a spin. Many people come to therapy seeking support when they’re struggling with intense emotions or ...

This theory suggests emotions involve physical arousal and cognitive appraisal Reviewed by Amy Morin, LCSW According to the Schachter-Singer theory of emotion, there are two key components of an ...