Adolescence is a time of heightened emotion. Stress, excitement, anxiety, frustration, and joy flow through classrooms every day. But how do these emotions affect how students learn and connect with ...

minimalistic abstract illustration with colorful portraits of male heads in profile, concept about human diversity and their connection/attitude, generation, humanity, diversity, subpersonality, ...

Below, Marc Brackett shares five key insights from his new book, Dealing with Feeling: Use Your Emotions to Create the Life You Want. Emotion regulation is one of the most important skills for both ...

This post is by Tara Srirangarajan. It’s 10 p.m. and you pick up your phone with the intention of sending a text message before bed. Your eye is immediately drawn to the Instagram app; it looks like ...

Emotional regulation skills for obsessive-compulsive disorder (OCD) may include identifying triggers, managing stress, and trying breathing exercises. OCD involves distressing, intrusive, and ...

In today’s high-pressure workplaces, emotions are omnipresent—from quiet frustration over a missed deadline to visible tension during a difficult meeting. Often, these emotional undercurrents stem not ...

Forbes contributors publish independent expert analyses and insights. Lucy Paulise is executive coach and author of Timebox, based in Texas. Emotional regulation is an executive function, the brain’s ...

Today's show: Show announcement (00:36), Emotional regulation (06:44), Triggers (16:05), Rewriting the script (20:14), Tips on regulating emotions (27:19), Mindful Therapy Group (36:07), and Mental ...

Emotional self-regulation is a necessary executive functioning skill that all kids need to develop. Some will require direct ...